Events for February 19, 2016
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5:45 am
Original Bootcamp – New Farm Park
Start your morning with Staff Watkins and his sensational team in a fun and challenging workout at a sensational location on the River. Guaranteed to leave you wanting more which is great because Original Bootcamp is offering free training every Monday, Wednesday and Friday mornings at New Farm Park during February 2016. Find out more »
6:15 am
Free
Urban Rowing – Ergo Plus
With more variety then the general Ergo Class, Ergo Plus+ offers our members an interval style session, with short sharp bursts on the ergo, then over to wither the weights stations for a low repetition heavy weights circuit or onto the bootcamp workout for some more cardio high repetition exercises. Its generally 45 minutes in […] Find out more »
Free
Urban Rowing – Ergo Plus
With more variety then the general Ergo Class, Ergo Plus+ offers our members an interval style session, with short sharp bursts on the ergo, then over to wither the weights stations for a low repetition heavy weights circuit or onto the bootcamp workout for some more cardio high repetition exercises. Its generally 45 minutes in […] Find out more »
8:30 am
TOOWOOMBA – Splash Combat – Milne Bay
Splash combat: a high-energy boxing style aqua class that shadows movements such as ‘hooks’, ‘uppers’, ‘jabs’ and kicks. This fast paced class focuses on the total body, while utilising the natural resistance properties of water to increase overall muscular strength and endurance. Find out more »