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Urban Rowing – Ergo Plus

February 19, 2016 @ 6:15 am - 7:15 am

| Free

With more variety then the general Ergo Class, Ergo Plus+ offers our members an interval style session, with short sharp bursts on the ergo, then over to wither the weights stations for a low repetition heavy weights circuit or onto the bootcamp workout for some more cardio high repetition exercises. Its generally 45 minutes in length, but will get the heart pumping & the muscles burning! Lots of fun.

Details

Date:
February 19, 2016
Time:
6:15 am - 7:15 am
Cost:
Free

Organizer

Fully Fit Forever

Venue

Urban Rowing
365 Montague Road, West End, Brisbane, Queensland 4101 Australia
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Phone:
38465386