Yoga is a great way to work on your flexibility and strength. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
At any level of yoga, you’ll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga (American Council on Exercise Yoga Study).
But even less vigorous styles of yoga, such as hatha, can provide strength and endurance benefits.
– See more at: http://www.willowshealth.com.au/blog/index.php/2014/11/have-you-experienced-the-benefits-of-yoga/#sthash.83zIFaeS.dpuf