If you are anything like me, then maybe you had a very merry Christmas and now that you are over your Australia Day hang over, you are ready to start thinking about your health and fitness for the year?  Yes? Then consider signing up to Fully Fit Feb, a 28 day fitness challenge that raises money for […]

When we think of setting goals , particularly regarding health and fitness, we think of where we want to be. A number, a weight, a clothing size, a waist measurement. Sure, these are the things we desire and hope to achieve but they are not goals. They are outcomes. Having an outcome instead of a […]

  Kindly provided by Heath Mackintosh from Partnering Business – Weight Management Psychology Q: Why is walking so good for you? A: Walking is the number one exercise people of all ages, sizes and levels of fitness can do to maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure […]

FANTASTIC OFFERS AND DISCOUNTS FROM PARTNERING BUSINESSES (available only to registered Fully Fit Feb participants during the 28 day challenge) Register now www.fullyfitfeb.com.au to take advantage of these great deals. Riverlife: Watch this space… Fitness First: 1 week free at Fitness First Clubs (watch this space) Urban Rowing (West End) All classes free for the month of […]

Register Now , take the 28 day challenge and put obesity on the endangered list by partnering with Fully Fit Feb, Beyondblue, our wonderful ambassador Ange Anderson from Nova 106.9, Fitness First Australia, Riverlife and other fantastic partnering businesses. Now entering its second year, Fully Fit Feb, proudly presented by Fully Fit Forever, is Australia’s […]

Fully Fit Feb 100’s and 1000’s fundraising challenge ▪ 100 companies committing to donating $1000 (or more) to qualify to send their CEO or ‘C Suite’ to the Riverlife CEO Kayak Challenge. This is a great opportunity to invest in the health and wellbeing of your organisation in addition to influencing change more widely in their community. ▪ 1000 businesses investing […]

How often do you watch what you eat, make sure you do that extra set of stairs or do an extra gym session to keep yourself feeling great? But do you ever take the time to think about your mental health in the same way? It’s a lot easier to gauge your physical well-being but […]

We’re excited to hold our 2nd annual Fully Fit Feb challenge and pleased to announce that registrations are now open! Your investment: Invest in your health and wellbeing in February 2015 for just $1.00 per day ($28.00) plus a donation of $20.00 to beyondblue. Registration Fee: AUD$48.00  (plus booking fee) What you get: For just $48.00 (inc gst) […]

‘An investment in your future health and happiness’ Here is your simple guide on how to participate in Fully Fit Feb 2015 and support our Charity Partner Beyondblue. Thanks for joining us! COMMIT to being active a minimum of 30 minutes a day, eating healthy and remaining motivated for 28 days. ACTIVATE your participation and […]