marathon

How quickly will you see results?

How quickly will I see the RESULTS? It’s always nice to get compliments. Even more so when you have been busting your gut at the gym or pounding the pavement with nothing more than celery and tears for dinner. But what if you don’t get that sweet ear candy to boost your ego and keep […]

bush track ange

The ‘Ange Anderson Daily’ 6th Feb

06.05.2015 My training steps up a notch today as Fully Fit Feb will mark the start of Fully Fit Ange Forever! I found out this morning I’ll be walking Kokoda track with Nova’s Ash, Kip and Luttsy in April! That’s less than 2 months away. So today’s 30 minutes blew out to an hour walk […]

ange selfie

The ‘Ange Anderson Daily’ 5th Feb

05.02.15 Well.. We’re 5 days in to this 28 day challenge of 30 minutes of exercise and what I’ve realised is how easy it is to do half hour plus a day if you set aside the time! Today I hit the gym for a cardio and weights session. Did half hour on the cross […]

ange blog

The ‘Ange Anderson Daily’ 4th Feb

04.02.15 Happy Hump Day team. Must admit I struggled to get out of bed this morning. I’ve figured out I haven’t been eating enough while cleaning up my diet so I’m going to make sure I have a protein shake after working out. It’s a Wednesday tradition I have dinner with friends in Southbank. So […]

ange blog 2

The ‘Ange Anderson Daily’ 3rd Feb

03.02.15 I don’t know about you but just 3 days into Fully Fit Feb I’m starting to feel like the new me. I’m making a point of doing incidental exercise as well as 30 minute a day. Instead of waiting for the lift at work – I’m taking the stairs (even if it means kicking […]

scales

Are we putting too much weight on weight?

Are we putting too much weight on weight? We all have that friend; the “skinny fat” friend. The friend who is slim through diet but is flat out opening a jar or, the worst version of this friend, the one who is blessed with super-mutant genes, where they can pretty much eat whatever they like […]

sugar

A teaspoon of sugar doesn’t help the scales go down!

A teaspoon of sugar doesn’t help the scales go down! Researchers estimate that by 2025, over 75% of adults and one third of Australian kids will be overweight or obese and at risk of Type 2 Diabetes and Cardiovascular Disease. This is a statistic most of us are familiar with since it is pretty much […]

ange running

The ‘Ange Anderson Daily’ Day 2

02.02.2015 Hello! Just checking in for Day 2 of Fully Fit Feb. I hope you’ve set aside time for 30 minutes of exercise today! I’ve just finished a jog from Kangaroo Point to Teneriffe and back with a friend. I’ve never been a runner but I’m giving it a go. That’s what this month is […]

Ange and Scott

The ‘Ange Anderson’ Daily (1st Feb)

01.02.2015 Hi Team! We’re off and running – literally! It was so good to meet so many of you at the Bootcamp at New Farm Park this morning. I certainly enjoyed the variety in the workout. What a great opportunity we have over the next 28 days to better ourselves. I also started improving my […]

30-minutes-exercise

30 Minute Fully Fit Feb Tips

Throughout the month, we will bring you 30 min Fully Fit Feb Tips for achieving your daily goal. Organised activities and gyms are definitely a fantastic way to get your 30 minutes (and there are plenty on offer from our partnering businesses) but here are 5 great tips for when you can’t make it to the gym that will keep […]